Friday, August 31, 2012

Day 1

Greetings!

August 28, 2012 was the first day of Aqua Aerobics.  I really did not know what to expect besides jumping up and down in the pool but once I attended my first day of class, I realized fairly quick that there is plenty more to the art of Aqua Aerobics.  After researching my instructor on her website, joannawardfitness.com,  I knew she could help me in more ways than I imagined.  She can help in these ways:
  • Assess your physical condition and track changes
  • Set goals
  • Learn better eating habits
  • Learn proper strength training technique
  • Improve endurance
  • Find motivation
  • Improve your appearance
  • Feel better
  • Improve your health
  • Gain muscle and lose fat
  • Tone your muscles
  • Improve mental alertness
  • Reach your goals

As someone who is slim and muscular, staying in shape and staying healthy is still very important so I really looking forward to each and everyday in class with Ms. Ward.  She seems energetic about the class and that only makes me more motivated.  

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